Mark RingswaldEgan 7500m row

7,500

Meters

32:47.2

Time

2:11.1

Pace

449

Calories

130

Heart Rate

Average Watts155
Calories Per Hour821
Stroke Rate23
Stroke Count773
Drag Factor101

August 03, 2022 21:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:47.2 7,500 2:11.1 155 821 449 23 130
2:15.2 500 2:15.2 142 772 29 25 111
2:12.3 1,000 2:12.3 151 816 30 25 124
2:12.0 1,500 2:12.0 152 818 30 24 127
2:10.9 2,000 2:10.9 156 825 30 24 129
2:11.1 2,500 2:11.1 155 823 30 24 132
2:09.9 3,000 2:09.9 160 831 30 24 132
2:10.6 3,500 2:10.6 157 826 30 23 131
2:10.6 4,000 2:10.6 157 826 30 23 132
2:10.3 4,500 2:10.3 158 828 30 23 135
2:10.6 5,000 2:10.6 157 826 30 23 132
2:11.1 5,500 2:11.1 155 823 30 23 134
2:10.9 6,000 2:10.9 156 825 30 23 133
2:11.1 6,500 2:11.1 155 823 30 23 131
2:10.5 7,000 2:10.5 157 827 30 23 133
2:10.0 7,500 2:10.0 159 830 30 23 134

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Workout Graph

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