Mark RingswaldEgan 7500m row
7,500
Meters
32:47.2
Time
2:11.1
Pace
449
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 101 |
August 03, 2022 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:47.2 | 7,500 | 2:11.1 | 155 | 821 | 449 | 23 | 130 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 25 | 111 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 25 | 124 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 24 | 127 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 24 | 129 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 24 | 132 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 24 | 132 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 23 | 131 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 23 | 132 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 23 | 135 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 23 | 132 |
| 2:11.1 | 5,500 | 2:11.1 | 155 | 823 | 30 | 23 | 134 |
| 2:10.9 | 6,000 | 2:10.9 | 156 | 825 | 30 | 23 | 133 |
| 2:11.1 | 6,500 | 2:11.1 | 155 | 823 | 30 | 23 | 131 |
| 2:10.5 | 7,000 | 2:10.5 | 157 | 827 | 30 | 23 | 133 |
| 2:10.0 | 7,500 | 2:10.0 | 159 | 830 | 30 | 23 | 134 |
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Workout Graph
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