Mark RingswaldEgan 7500m row
7,500
Meters
32:45.4
Time
2:11.0
Pace
448
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 101 |
August 04, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:45.4 | 7,500 | 2:11.0 | 156 | 820 | 448 | 23 | 131 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 26 | 116 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 25 | 117 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 24 | 127 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 24 | 127 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 24 | 130 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 24 | 130 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 23 | 138 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 24 | 134 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 23 | 134 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 23 | 135 |
| 2:09.1 | 5,500 | 2:09.1 | 163 | 836 | 30 | 24 | 136 |
| 2:10.3 | 6,000 | 2:10.3 | 158 | 828 | 30 | 23 | 138 |
| 2:11.0 | 6,500 | 2:11.0 | 156 | 824 | 30 | 23 | 137 |
| 2:09.6 | 7,000 | 2:09.6 | 161 | 833 | 30 | 23 | 137 |
| 2:10.1 | 7,500 | 2:10.1 | 159 | 830 | 30 | 23 | 139 |
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Workout Graph
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