Mark RingswaldEgan 7500m row
7,500
Meters
30:48.2
Time
2:03.2
Pace
479
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 102 |
August 06, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.2 | 7,500 | 2:03.2 | 187 | 933 | 479 | 25 | 147 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 27 | 131 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 27 | 138 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 26 | 142 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 26 | 143 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 26 | 148 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 26 | 145 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 26 | 151 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 26 | 151 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 25 | 153 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 25 | 150 |
| 2:02.3 | 5,500 | 2:02.3 | 191 | 941 | 32 | 26 | 156 |
| 2:03.0 | 6,000 | 2:03.0 | 188 | 936 | 32 | 25 | 151 |
| 2:02.8 | 6,500 | 2:02.8 | 189 | 938 | 32 | 26 | 151 |
| 2:02.7 | 7,000 | 2:02.7 | 189 | 938 | 32 | 25 | 153 |
| 2:02.3 | 7,500 | 2:02.3 | 191 | 941 | 32 | 26 | 151 |
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Workout Graph
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