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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.2

Time

2:11.7

Pace

600

Calories

127

Heart Rate

Average Watts153
Calories Per Hour819
Stroke Rate23
Stroke Count1025
Drag Factor101

August 07, 2022 21:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.2 10,000 2:11.7 153 819 600 23 127
2:12.3 500 2:12.3 151 816 30 25 90
2:11.8 1,000 2:11.8 153 819 30 25 54
2:11.0 1,500 2:11.0 156 824 30 24 127
2:11.5 2,000 2:11.5 154 821 30 24 129
2:11.6 2,500 2:11.6 154 820 30 24 129
2:11.1 3,000 2:11.1 155 823 30 24 134
2:11.1 3,500 2:11.1 155 823 30 23 133
2:11.7 4,000 2:11.7 153 820 30 23 136
2:11.7 4,500 2:11.7 153 820 30 23 133
2:12.0 5,000 2:12.0 152 818 30 23 132
2:12.3 5,500 2:12.3 151 816 30 23 135
2:11.6 6,000 2:11.6 154 820 30 23 136
2:12.0 6,500 2:12.0 152 818 30 23 134
2:11.8 7,000 2:11.8 153 819 30 23 135
2:11.6 7,500 2:11.6 154 820 30 23 135
2:12.0 8,000 2:12.0 152 818 30 23 139
2:11.6 8,500 2:11.6 154 820 30 23 136
2:12.0 9,000 2:12.0 152 818 30 23 133
2:12.4 9,500 2:12.4 151 815 30 23 134
2:11.2 10,000 2:11.2 155 823 30 22 139

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Workout Graph

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