Mark RingswaldEgan 7500m row
7,500
Meters
29:27.8
Time
1:57.8
Pace
500
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 101 |
August 08, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.8 | 7,500 | 1:57.8 | 214 | 1018 | 500 | 26 | 164 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 29 | 154 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 28 | 125 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 27 | 150 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 28 | 155 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 27 | 161 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 27 | 163 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 27 | 162 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 26 | 170 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 25 | 168 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 170 |
| 1:57.8 | 5,500 | 1:57.8 | 214 | 1008 | 33 | 26 | 170 |
| 1:57.7 | 6,000 | 1:57.7 | 215 | 1009 | 33 | 26 | 173 |
| 1:57.2 | 7,000 | 0:58.6 | 1739 | 1044 | 34 | 26 | 174 |
| 1:56.3 | 7,000 | 1:56.3 | 222 | 1052 | 34 | 26 | 204 |
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Workout Graph
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