Mark RingswaldEgan 2500m row
2,500
Meters
11:11.0
Time
2:14.2
Pace
146
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 101 |
August 08, 2022 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.0 | 2,500 | 2:14.2 | 145 | 783 | 146 | 23 | 123 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 25 | 120 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 24 | 113 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 24 | 127 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 23 | 128 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 23 | 130 |
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Workout Graph
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