Mark RingswaldEgan 10000m row
10,000
Meters
41:59.8
Time
2:05.9
Pace
618
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 101 |
August 09, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.8 | 10,000 | 2:05.9 | 175 | 882 | 618 | 25 | 137 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 27 | 65 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 26 | 102 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 26 | 115 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 25 | 142 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 26 | 139 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 25 | 143 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 25 | 140 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 25 | 147 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 25 | 144 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 888 | 31 | 25 | 141 |
| 2:05.4 | 5,500 | 2:05.4 | 177 | 889 | 31 | 25 | 146 |
| 2:05.4 | 6,000 | 2:05.4 | 177 | 889 | 31 | 25 | 144 |
| 2:04.5 | 6,500 | 2:04.5 | 181 | 896 | 31 | 25 | 134 |
| 2:04.8 | 7,000 | 2:04.8 | 180 | 894 | 31 | 25 | 150 |
| 2:05.0 | 7,500 | 2:05.0 | 179 | 892 | 31 | 24 | 147 |
| 2:05.1 | 8,000 | 2:05.1 | 179 | 892 | 31 | 25 | 150 |
| 2:05.3 | 8,500 | 2:05.3 | 178 | 890 | 31 | 25 | 152 |
| 2:05.0 | 9,000 | 2:05.0 | 179 | 892 | 31 | 24 | 149 |
| 2:04.6 | 9,500 | 2:04.6 | 181 | 895 | 31 | 25 | 149 |
| 2:03.3 | 10,000 | 2:03.3 | 187 | 934 | 32 | 25 | 152 |
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Workout Graph
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