Mark RingswaldEgan 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
321
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 101 |
August 10, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 946 | 321 | 26 | 145 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 28 | 126 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 27 | 139 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 26 | 133 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 26 | 146 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 26 | 137 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 26 | 151 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 26 | 154 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 26 | 157 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 26 | 154 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 26 | 158 |
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Workout Graph
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