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Mark RingswaldEgan 5000m row

5,000

Meters

22:11.1

Time

2:13.1

Pace

294

Calories

124

Heart Rate

Average Watts148
Calories Per Hour795
Stroke Rate23
Stroke Count515
Drag Factor101

August 10, 2022 22:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:11.1 5,000 2:13.1 148 795 294 23 124
2:15.9 500 2:15.9 139 768 29 25 116
2:14.4 1,000 2:14.4 144 776 29 24 118
2:13.6 1,500 2:13.6 147 781 29 23 121
2:13.6 2,000 2:13.6 147 781 29 23 123
2:13.6 2,500 2:13.6 147 781 29 23 123
2:13.4 3,000 2:13.4 147 782 29 23 127
2:11.9 3,500 2:11.9 153 818 30 23 129
2:11.9 4,000 2:11.9 153 818 30 23 129
2:11.8 4,500 2:11.8 153 819 30 22 127
2:11.0 5,000 2:11.0 156 824 30 22 131

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Workout Graph

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