Mark RingswaldEgan 5000m row
5,000
Meters
20:18.8
Time
2:01.8
Pace
320
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 102 |
August 12, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 945 | 320 | 26 | 144 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 27 | 135 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 26 | 133 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 26 | 138 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 26 | 145 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 26 | 134 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 26 | 150 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 26 | 149 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 26 | 152 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 26 | 152 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 985 | 33 | 25 | 153 |
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Workout Graph
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