Mark RingswaldEgan 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
303
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 101 |
August 12, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 841 | 303 | 24 | 128 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 25 | 117 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 25 | 120 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 24 | 124 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 25 | 127 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 25 | 128 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 25 | 133 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 25 | 133 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 25 | 134 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 25 | 134 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 24 | 133 |
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Workout Graph
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