Mark RingswaldEgan 5000m row
5,000
Meters
21:02.6
Time
2:06.2
Pace
310
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 101 |
August 13, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.6 | 5,000 | 2:06.2 | 174 | 883 | 310 | 25 | 133 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 26 | 110 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 25 | 122 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 26 | 129 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 26 | 130 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 25 | 137 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 25 | 138 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 26 | 140 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 26 | 141 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 25 | 142 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 25 | 146 |
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Workout Graph
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