Mark RingswaldEgan 5010m row
5,010
Meters
20:32.4
Time
2:02.9
Pace
321
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
August 14, 2022 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,010 | 2:02.9 | 188 | 937 | 321 | 25 | 146 |
| 4:41.6 | 1,100 | 2:08.0 | 167 | 869 | 68 | 26 | 133 |
| 4:31.4 | 2,200 | 2:03.3 | 186 | 928 | 70 | 26 | 142 |
| 4:28.0 | 3,300 | 2:01.8 | 194 | 953 | 71 | 26 | 151 |
| 4:24.6 | 4,400 | 2:00.2 | 201 | 979 | 72 | 26 | 154 |
| 2:26.8 | 5,010 | 2:00.3 | 201 | 980 | 40 | 25 | 154 |
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Workout Graph
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