Mark RingswaldEgan 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
315
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 117 |
August 17, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 910 | 315 | 25 | 136 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 26 | 123 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 26 | 120 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 26 | 133 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 25 | 136 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 26 | 138 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 26 | 139 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 26 | 141 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 26 | 143 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 26 | 146 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 26 | 146 |
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Workout Graph
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