Mark RingswaldEgan 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
289
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 101 |
August 17, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 762 | 289 | 22 | 127 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 23 | 123 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 23 | 132 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 23 | 130 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 22 | 132 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 22 | 129 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 22 | 119 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 22 | 130 |
| 2:16.3 | 4,500 | 1:08.1 | 1106 | 765 | 29 | 22 | 127 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 22 | 129 |
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Workout Graph
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