Mark RingswaldEgan 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
321
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
August 19, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 946 | 321 | 26 | 143 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 27 | 81 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 26 | 139 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 26 | 140 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 26 | 144 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 26 | 150 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 27 | 152 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 26 | 155 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 26 | 156 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 26 | 157 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 26 | 162 |
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Workout Graph
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