Mark RingswaldEgan 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
307
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
August 20, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 864 | 307 | 24 | 129 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 25 | 116 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 25 | 116 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 25 | 125 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 24 | 128 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 25 | 132 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 24 | 131 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 24 | 129 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 24 | 141 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 24 | 135 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 23 | 137 |
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Workout Graph
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