Mark RingswaldEgan 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 101 |
August 31, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 854 | 306 | 24 | 132 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 26 | 118 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 25 | 123 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 25 | 130 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 25 | 135 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 25 | 136 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 25 | 136 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 24 | 137 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 24 | 136 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 24 | 135 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 23 | 140 |
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Workout Graph
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