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Mark RingswaldEgan 10000m row

10,000

Meters

43:03.1

Time

2:09.1

Pace

601

Calories

139

Heart Rate

Average Watts162
Calories Per Hour837
Stroke Rate23
Stroke Count1016
Drag Factor101

September 07, 2022 21:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:03.1 10,000 2:09.1 162 837 601 23 139
2:12.3 500 2:12.3 151 816 30 25 139
2:11.2 1,000 2:11.2 155 823 30 25 128
2:10.5 1,500 2:10.5 157 827 30 24 128
2:09.7 2,000 2:09.7 160 832 30 25 134
2:09.6 2,500 2:09.6 161 833 30 24 140
2:08.7 3,000 2:08.7 164 839 30 24 136
2:08.9 3,500 2:08.9 163 837 30 24 138
2:09.6 4,000 2:09.6 161 833 30 23 139
2:08.6 4,500 2:08.6 165 839 30 24 139
2:08.7 5,000 2:08.7 164 839 30 23 149
2:08.6 5,500 2:08.6 165 839 30 23 141
2:09.1 6,000 2:09.1 163 836 30 23 142
2:09.7 6,500 2:09.7 160 832 30 23 140
2:08.7 7,000 2:08.7 164 839 30 23 142
2:08.6 7,500 2:08.6 165 839 30 23 144
2:08.7 8,000 2:08.7 164 839 30 23 140
2:09.2 8,500 2:09.2 162 835 30 23 134
2:08.6 9,000 2:08.6 165 839 30 23 143
2:08.8 9,500 2:08.8 164 838 30 23 146
2:05.4 10,000 2:05.4 177 889 31 24 151

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Workout Graph

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