Mark RingswaldEgan 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
319
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 101 |
September 09, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 934 | 319 | 25 | 150 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 27 | 132 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 26 | 140 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 26 | 146 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 25 | 152 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 25 | 151 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 26 | 152 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 26 | 152 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 26 | 160 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 25 | 159 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 26 | 165 |
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Workout Graph
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