Mark RingswaldEgan 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
298
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 100 |
September 09, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 816 | 298 | 23 | 128 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 25 | 71 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 24 | 131 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 24 | 128 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 23 | 132 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 23 | 133 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 24 | 139 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 23 | 139 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 23 | 138 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 22 | 137 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 22 | 140 |
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Workout Graph
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