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Mark RingswaldEgan 7500m row

7,500

Meters

32:06.0

Time

2:08.4

Pace

459

Calories

133

Heart Rate

Average Watts165
Calories Per Hour857
Stroke Rate24
Stroke Count780
Drag Factor101

September 10, 2022 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:06.0 7,500 2:08.4 165 857 459 24 133
2:14.6 500 2:14.6 144 775 29 25 121
2:11.3 1,000 2:11.3 155 822 30 25 122
2:10.9 1,500 2:10.9 156 825 30 24 126
2:09.7 2,000 2:09.7 160 832 30 24 128
2:09.3 2,500 2:09.3 162 835 30 24 131
2:08.3 3,000 2:08.3 166 869 31 24 137
2:06.6 3,500 2:06.6 172 881 31 25 140
2:06.7 4,000 2:06.7 172 880 31 24 129
2:06.8 4,500 2:06.8 172 880 31 25 138
2:07.2 5,000 2:07.2 170 877 31 24 136
2:06.8 5,500 2:06.8 172 880 31 24 141
2:07.3 6,000 2:07.3 170 876 31 24 137
2:07.2 6,500 2:07.2 170 877 31 24 141
2:07.3 7,000 2:07.3 170 876 31 24 138
2:06.0 7,500 2:06.0 175 885 31 24 142

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Workout Graph

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