Mark RingswaldEgan 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
298
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 100 |
September 11, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 814 | 298 | 23 | 124 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 25 | 114 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 24 | 121 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 23 | 124 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 24 | 118 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 24 | 127 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 24 | 127 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 23 | 129 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 24 | 127 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 23 | 128 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 23 | 130 |
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Workout Graph
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