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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.7

Time

2:09.9

Pace

601

Calories

132

Heart Rate

Average Watts160
Calories Per Hour832
Stroke Rate23
Stroke Count1020
Drag Factor101

September 15, 2022 21:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.7 10,000 2:09.9 160 832 601 23 132
2:13.8 500 2:13.8 146 780 29 26 120
2:10.9 1,000 2:10.9 156 825 30 25 122
2:11.5 1,500 2:11.5 154 821 30 24 124
2:10.9 2,000 2:10.9 156 825 30 24 120
2:14.1 2,500 2:14.1 145 805 30 22 128
2:09.5 3,000 2:09.5 161 833 30 24 129
2:09.6 3,500 2:09.6 161 833 30 24 135
2:09.6 4,000 2:09.6 161 833 30 24 135
2:09.9 4,500 2:09.9 160 831 30 23 129
2:09.5 5,000 2:09.5 161 833 30 23 134
2:08.2 5,500 2:08.2 166 870 31 23 133
2:09.3 6,000 2:09.3 162 835 30 23 133
2:09.9 6,500 2:09.9 160 831 30 23 135
2:09.7 7,000 2:09.7 160 832 30 24 136
2:09.6 7,500 2:09.6 161 833 30 23 139
2:08.6 8,000 2:08.6 165 839 30 23 136
2:08.7 8,500 2:08.7 164 839 30 23 136
2:08.9 9,000 2:08.9 163 837 30 23 140
2:09.1 9,500 2:09.1 163 836 30 23 139
2:07.3 10,000 2:07.3 170 876 31 23 139

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Workout Graph

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