Mark RingswaldEgan 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
319
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 101 |
September 16, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 939 | 319 | 25 | 151 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 27 | 131 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 26 | 141 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 26 | 148 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 26 | 143 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 26 | 154 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 26 | 158 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 26 | 156 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 25 | 158 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 25 | 159 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 25 | 162 |
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Workout Graph
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