Mark RingswaldEgan 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
319
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
September 17, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 937 | 319 | 26 | 150 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 27 | 127 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 26 | 143 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 26 | 147 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 26 | 154 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 25 | 151 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 26 | 155 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 26 | 154 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 26 | 156 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 26 | 161 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 954 | 32 | 26 | 157 |
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Workout Graph
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