Mark RingswaldEgan 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
318
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 101 |
September 18, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 931 | 318 | 26 | 138 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 27 | 74 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 26 | 72 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 26 | 145 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 26 | 148 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 26 | 152 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 26 | 155 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 26 | 159 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 26 | 161 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 26 | 159 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 25 | 158 |
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Workout Graph
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