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Mark RingswaldEgan 10000m row

10,000

Meters

41:09.5

Time

2:03.4

Pace

635

Calories

140

Heart Rate

Average Watts186
Calories Per Hour925
Stroke Rate24
Stroke Count1026
Drag Factor100

September 20, 2022 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:09.5 10,000 2:03.4 186 925 635 24 140
2:09.0 500 2:09.0 163 837 30 27 49
2:07.8 1,000 2:07.8 168 873 31 25 49
2:05.9 1,500 2:05.9 175 886 31 25 85
2:05.5 2,000 2:05.5 177 889 31 25 141
2:04.8 2,500 2:04.8 180 894 31 25 145
2:03.6 3,000 2:03.6 185 932 32 25 147
2:03.3 3,500 2:03.3 187 934 32 25 150
2:02.6 4,000 2:02.6 190 939 32 25 153
2:02.4 4,500 2:02.4 191 941 32 25 152
2:02.9 5,000 2:02.9 189 937 32 24 155
2:02.4 5,500 2:02.4 191 941 32 25 155
2:02.4 6,000 2:02.4 191 941 32 25 158
2:02.3 6,500 2:02.3 191 941 32 25 155
2:02.3 7,000 2:02.3 191 941 32 25 153
2:03.3 7,500 2:03.3 187 934 32 24 157
2:03.3 8,000 2:03.3 187 934 32 24 161
2:02.5 8,500 2:02.5 190 940 32 24 156
2:02.5 9,000 2:02.5 190 940 32 25 159
2:01.3 9,500 2:01.3 196 949 32 25 164
1:59.3 10,000 1:59.3 206 995 33 25 167

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Workout Graph

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