Mark RingswaldEgan 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
324
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 100 |
September 21, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 957 | 324 | 26 | 154 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 25 | 181 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 902 | 32 | 25 | 137 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 27 | 145 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 27 | 150 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 26 | 146 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 27 | 151 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 27 | 157 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 27 | 157 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 27 | 159 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 26 | 162 |
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Workout Graph
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