Mark RingswaldEgan 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
309
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 100 |
September 25, 2022 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 875 | 309 | 25 | 133 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 26 | 123 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 26 | 125 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 25 | 132 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 25 | 133 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 24 | 135 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 25 | 135 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 25 | 135 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 25 | 140 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 24 | 141 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 25 | 138 |
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Workout Graph
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