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Mark RingswaldEgan 7500m row

7,500

Meters

30:52.8

Time

2:03.5

Pace

475

Calories

147

Heart Rate

Average Watts186
Calories Per Hour922
Stroke Rate25
Stroke Count793
Drag Factor100

September 26, 2022 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:52.8 7,500 2:03.5 186 922 475 25 147
2:08.4 500 2:08.4 165 841 30 26 129
2:06.4 1,000 2:06.4 173 882 31 26 132
2:06.3 1,500 2:06.3 174 883 31 26 129
2:05.4 2,000 2:05.4 177 889 31 26 139
2:05.1 2,500 2:05.1 179 892 31 25 142
2:04.2 3,000 2:04.2 183 927 32 26 147
2:02.5 3,500 2:02.5 190 940 32 26 149
2:02.5 4,000 2:02.5 190 940 32 26 151
2:01.8 4,500 2:01.8 194 945 32 26 153
2:02.6 5,000 2:02.6 190 939 32 25 154
2:02.3 5,500 2:02.3 191 941 32 26 158
2:02.0 6,000 2:02.0 193 944 32 26 157
2:01.3 6,500 2:01.3 196 949 32 26 151
2:01.7 7,000 2:01.7 194 946 32 26 157
2:00.4 7,500 2:00.4 201 986 33 26 163

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Workout Graph

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