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Mark RingswaldEgan 12500m row

12,500

Meters

51:55.3

Time

2:04.6

Pace

785

Calories

153

Heart Rate

Average Watts181
Calories Per Hour907
Stroke Rate25
Stroke Count1287
Drag Factor100

September 27, 2022 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:55.3 12,500 2:04.6 181 907 785 25 153
2:07.8 500 2:07.8 168 873 31 27 220
2:06.5 1,000 2:06.5 173 882 31 26 131
2:06.5 1,500 2:06.5 173 882 31 25 137
2:05.3 2,000 2:05.3 178 890 31 25 139
2:05.2 2,500 2:05.2 178 891 31 24 141
2:05.3 3,000 2:05.3 178 890 31 25 142
2:04.5 3,500 2:04.5 181 896 31 25 149
2:03.8 4,000 2:03.8 184 930 32 25 149
2:04.3 4,500 2:04.3 182 926 32 25 150
2:04.3 5,000 2:04.3 182 897 31 24 151
2:04.3 5,500 2:04.3 182 926 32 25 151
2:04.2 6,000 2:04.2 183 927 32 25 153
2:04.6 6,500 2:04.6 181 895 31 25 151
2:04.5 7,000 2:04.5 181 896 31 25 152
2:04.8 7,500 2:04.8 180 894 31 25 154
2:04.5 8,000 2:04.5 181 896 31 24 156
2:04.6 8,500 2:04.6 181 895 31 25 156
2:04.6 9,000 2:04.6 181 895 31 25 156
2:04.0 9,500 2:04.0 184 929 32 25 157
2:04.3 10,000 2:04.3 182 897 31 25 157
2:04.0 10,500 2:04.0 184 929 32 25 147
2:04.1 11,000 2:04.1 183 928 32 25 160
2:03.4 11,500 2:03.4 186 933 32 25 158
2:03.9 12,000 2:03.9 184 929 32 25 160
2:02.0 12,500 2:02.0 193 944 32 26 160

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Workout Graph

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