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Mark RingswaldEgan 10000m row

10,000

Meters

42:39.1

Time

2:07.9

Pace

616

Calories

134

Heart Rate

Average Watts167
Calories Per Hour866
Stroke Rate24
Stroke Count1029
Drag Factor102

September 28, 2022 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:39.1 10,000 2:07.9 167 866 616 24 134
2:11.9 500 2:11.9 153 818 30 26 120
2:09.0 1,000 2:09.0 163 837 30 25 125
2:08.1 1,500 2:08.1 167 871 31 24 128
2:07.8 2,000 2:07.8 168 873 31 24 130
2:07.6 2,500 2:07.6 168 874 31 24 133
2:07.4 3,000 2:07.4 169 875 31 24 137
2:07.6 3,500 2:07.6 168 874 31 24 133
2:07.6 4,000 2:07.6 168 874 31 24 135
2:07.9 4,500 2:07.9 167 872 31 24 134
2:08.0 5,000 2:08.0 167 871 31 23 134
2:08.5 5,500 2:08.5 165 840 30 24 127
2:07.8 6,000 2:07.8 168 873 31 24 137
2:08.7 6,500 2:08.7 164 839 30 24 132
2:07.4 7,000 2:07.4 169 875 31 24 138
2:07.0 7,500 2:07.0 171 878 31 24 143
2:07.5 8,000 2:07.5 169 875 31 24 138
2:07.0 8,500 2:07.0 171 878 31 24 141
2:07.6 9,000 2:07.6 168 874 31 24 143
2:07.1 9,500 2:07.1 170 878 31 24 139
2:07.6 10,000 2:07.6 168 874 31 24 138

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Workout Graph

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