Mark RingswaldEgan 7500m row
7,500
Meters
30:40.7
Time
2:02.7
Pace
479
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 101 |
September 30, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.7 | 7,500 | 2:02.7 | 189 | 936 | 479 | 24 | 148 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 27 | 134 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 25 | 133 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 26 | 142 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 25 | 141 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 25 | 145 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 25 | 145 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 25 | 150 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 25 | 152 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 24 | 152 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 24 | 153 |
| 2:02.1 | 5,500 | 2:02.1 | 192 | 943 | 32 | 24 | 154 |
| 2:02.0 | 6,000 | 2:02.0 | 193 | 944 | 32 | 25 | 152 |
| 2:02.1 | 6,500 | 2:02.1 | 192 | 943 | 32 | 25 | 153 |
| 2:01.0 | 7,000 | 2:01.0 | 198 | 952 | 32 | 24 | 157 |
| 2:00.6 | 7,500 | 2:00.6 | 200 | 985 | 33 | 25 | 160 |
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Workout Graph
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