Mark RingswaldEgan 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
316
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 101 |
October 02, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 919 | 316 | 25 | 145 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 26 | 131 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 25 | 136 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 26 | 140 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 25 | 145 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 25 | 146 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 25 | 148 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 25 | 148 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 25 | 154 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 25 | 153 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 25 | 151 |
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Workout Graph
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