Mark RingswaldEgan 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
306
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 101 |
October 03, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 859 | 306 | 24 | 133 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 25 | 131 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 24 | 126 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 24 | 129 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 24 | 133 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 24 | 131 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 24 | 140 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 24 | 135 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 24 | 136 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 24 | 135 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 23 | 137 |
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Workout Graph
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