Mark RingswaldEgan 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
299
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 100 |
October 05, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 824 | 299 | 23 | 124 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 25 | 114 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 24 | 118 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 24 | 117 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 23 | 114 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 23 | 123 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 24 | 128 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 23 | 128 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 23 | 135 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 23 | 132 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 22 | 133 |
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Workout Graph
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