Mark RingswaldEgan 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
308
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 101 |
October 07, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 876 | 308 | 24 | 146 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 26 | 224 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 25 | 131 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 25 | 135 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 24 | 133 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 25 | 135 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 25 | 138 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 24 | 138 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 24 | 139 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 24 | 143 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 24 | 144 |
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Workout Graph
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