Mark RingswaldEgan 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 119 |
October 10, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 868 | 308 | 24 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 24 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 24 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 25 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 24 |
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Workout Graph
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