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Mark RingswaldEgan 15000m row

15,000

Meters

1:02:56.7

Time

2:05.8

Pace

934

Calories

140

Heart Rate

Average Watts175
Calories Per Hour890
Stroke Rate24
Stroke Count1526
Drag Factor101

October 11, 2022 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:56.7 15,000 2:05.8 175 890 934 24 140
2:09.8 500 2:09.8 160 832 30 26 183
2:08.8 1,000 2:08.8 164 838 30 25 117
2:08.4 1,500 2:08.4 165 841 30 24 120
2:08.2 2,000 2:08.2 166 870 31 24 126
2:07.5 2,500 2:07.5 169 875 31 25 124
2:07.6 3,000 2:07.6 168 874 31 24 127
2:06.9 3,500 2:06.9 171 879 31 24 131
2:06.4 4,000 2:06.4 173 882 31 24 133
2:05.9 4,500 2:05.9 175 886 31 24 136
2:06.1 5,000 2:06.1 175 885 31 24 135
2:05.7 5,500 2:05.7 176 887 31 24 132
2:06.3 6,000 2:06.3 174 883 31 24 137
2:06.0 6,500 2:06.0 175 885 31 24 137
2:06.4 7,000 2:06.4 173 882 31 24 138
2:05.9 7,500 2:05.9 175 886 31 23 141
2:05.9 8,000 2:05.9 175 886 31 24 142
2:05.9 8,500 2:05.9 175 886 31 24 143
2:05.5 9,000 2:05.5 177 889 31 24 132
2:05.7 9,500 2:05.7 176 887 31 24 143
2:05.5 10,000 2:05.5 177 889 31 24 145
2:05.5 10,500 2:05.5 177 889 31 24 146
2:05.0 11,000 2:05.0 179 892 31 24 144
2:05.2 11,500 2:05.2 178 891 31 24 146
2:04.2 12,000 2:04.2 183 927 32 25 149
2:03.8 12,500 2:03.8 184 930 32 24 150
2:03.2 13,000 2:03.2 187 935 32 24 154
2:03.5 13,500 2:03.5 186 932 32 24 142
2:03.9 14,000 2:03.9 184 929 32 25 153
2:04.0 14,500 2:04.0 184 929 32 24 155
2:03.8 15,000 2:03.8 184 930 32 25 155

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Workout Graph

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