Mark RingswaldEgan 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
304
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 99 |
October 12, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 847 | 304 | 23 | 134 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 25 | 121 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 24 | 127 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 24 | 130 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 24 | 132 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 23 | 134 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 23 | 136 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 23 | 140 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 23 | 139 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 23 | 140 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 22 | 142 |
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Workout Graph
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