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Mark RingswaldEgan 10000m row

10,000

Meters

41:34.1

Time

2:04.7

Pace

626

Calories

142

Heart Rate

Average Watts180
Calories Per Hour903
Stroke Rate24
Stroke Count1026
Drag Factor99

October 13, 2022 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:34.1 10,000 2:04.7 180 903 626 24 142
2:07.8 500 2:07.8 168 873 31 27 161
2:05.6 1,000 2:05.6 177 888 31 26 131
2:05.3 1,500 2:05.3 178 890 31 25 132
2:05.3 2,000 2:05.3 178 890 31 25 135
2:04.8 2,500 2:04.8 180 894 31 25 137
2:04.6 3,000 2:04.6 181 895 31 25 137
2:04.0 3,500 2:04.0 184 929 32 25 141
2:04.6 4,000 2:04.6 181 895 31 25 139
2:04.4 4,500 2:04.4 182 897 31 25 142
2:04.5 5,000 2:04.5 181 896 31 24 142
2:04.2 5,500 2:04.2 183 927 32 25 143
2:04.7 6,000 2:04.7 180 894 31 24 144
2:04.8 6,500 2:04.8 180 894 31 24 144
2:04.0 7,000 2:04.0 184 929 32 25 146
2:04.7 7,500 2:04.7 180 894 31 24 147
2:04.2 8,000 2:04.2 183 927 32 25 145
2:04.5 8,500 2:04.5 181 896 31 24 145
2:04.6 9,000 2:04.6 181 895 31 24 148
2:04.3 9,500 2:04.3 182 926 32 25 146
2:03.2 10,000 2:03.2 187 935 32 25 149

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Workout Graph

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