Mark RingswaldEgan 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
324
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 100 |
October 14, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 961 | 324 | 26 | 158 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 27 | 214 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 27 | 141 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 27 | 146 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 27 | 151 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 26 | 152 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 26 | 154 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 26 | 157 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 26 | 155 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 26 | 156 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 26 | 160 |
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Workout Graph
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