Mark RingswaldEgan 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
292
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 99 |
October 14, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 783 | 292 | 22 | 136 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 24 | 224 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 23 | 121 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 23 | 124 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 23 | 126 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 23 | 130 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 22 | 129 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 22 | 128 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 22 | 127 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 22 | 130 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 779 | 29 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.