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Mark RingswaldEgan 10000m row

10,000

Meters

41:56.3

Time

2:05.8

Pace

621

Calories

143

Heart Rate

Average Watts176
Calories Per Hour888
Stroke Rate24
Stroke Count1029
Drag Factor100

October 15, 2022 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:56.3 10,000 2:05.8 176 888 621 24 143
2:10.1 500 2:10.1 159 830 30 26 205
2:07.7 1,000 2:07.7 168 873 31 25 130
2:07.6 1,500 2:07.6 168 874 31 25 131
2:06.5 2,000 2:06.5 173 882 31 25 134
2:06.3 2,500 2:06.3 174 883 31 25 136
2:06.4 3,000 2:06.4 173 882 31 25 140
2:05.9 3,500 2:05.9 175 886 31 25 138
2:05.6 4,000 2:05.6 177 888 31 24 138
2:05.4 4,500 2:05.4 177 889 31 25 141
2:05.5 5,000 2:05.5 177 889 31 24 140
2:05.8 5,500 2:05.8 176 887 31 24 141
2:05.6 6,000 2:05.6 177 888 31 24 142
2:05.6 6,500 2:05.6 177 888 31 24 142
2:05.2 7,000 2:05.2 178 891 31 23 144
2:05.7 7,500 2:05.7 176 887 31 23 142
2:04.9 8,000 2:04.9 180 893 31 24 144
2:04.4 8,500 2:04.4 182 897 31 24 145
2:04.5 9,000 2:04.5 181 896 31 24 143
2:04.2 9,500 2:04.2 183 927 32 24 146
2:03.5 10,000 2:03.5 186 932 32 25 147

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Workout Graph

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