Mark RingswaldEgan 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
316
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 99 |
October 17, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 913 | 316 | 24 | 131 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 24 | 69 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 25 | 131 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 24 | 131 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 24 | 135 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 25 | 140 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 25 | 139 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 24 | 141 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 24 | 140 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 24 | 143 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 24 | 143 |
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Workout Graph
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