Mark RingswaldEgan 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
296
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 99 |
October 17, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 802 | 296 | 22 | 116 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 23 | 97 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 22 | 70 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 23 | 119 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 22 | 121 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 23 | 115 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 22 | 126 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 22 | 129 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 22 | 128 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 22 | 121 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.