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Mark RingswaldEgan 10000m row

10,000

Meters

41:18.4

Time

2:03.9

Pace

634

Calories

142

Heart Rate

Average Watts184
Calories Per Hour920
Stroke Rate24
Stroke Count1021
Drag Factor99

October 18, 2022 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:18.4 10,000 2:03.9 184 920 634 24 142
2:05.4 500 2:05.4 177 889 31 27 159
2:05.6 1,000 2:05.6 177 888 31 25 128
2:04.8 1,500 2:04.8 180 894 31 25 122
2:05.2 2,000 2:05.2 178 891 31 25 134
2:05.1 2,500 2:05.1 179 892 31 24 133
2:04.2 3,000 2:04.2 183 927 32 25 136
2:04.3 3,500 2:04.3 182 897 31 24 128
2:03.9 4,000 2:03.9 184 929 32 25 140
2:03.9 4,500 2:03.9 184 929 32 24 140
2:03.7 5,000 2:03.7 185 931 32 25 141
2:03.7 5,500 2:03.7 185 931 32 24 145
2:03.3 6,000 2:03.3 187 934 32 25 146
2:03.5 6,500 2:03.5 186 932 32 24 150
2:03.5 7,000 2:03.5 186 932 32 24 149
2:04.0 7,500 2:04.0 184 929 32 24 146
2:03.3 8,000 2:03.3 187 934 32 24 150
2:03.5 8,500 2:03.5 186 932 32 24 150
2:02.9 9,000 2:02.9 189 937 32 25 150
2:02.8 9,500 2:02.8 189 938 32 24 151
2:01.7 10,000 2:01.7 194 946 32 25 154

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Workout Graph

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