Mark RingswaldEgan 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
317
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 100 |
October 19, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 921 | 317 | 25 | 135 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 27 | 65 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 26 | 139 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 26 | 140 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 26 | 143 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 25 | 134 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 25 | 149 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 25 | 147 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 25 | 147 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 25 | 146 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 25 | 148 |
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Workout Graph
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