Mark RingswaldEgan 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
298
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 100 |
October 19, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 816 | 298 | 23 | 128 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 24 | 156 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 22 | 124 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 24 | 119 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 23 | 123 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 23 | 126 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 23 | 126 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 23 | 127 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 23 | 127 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 22 | 127 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 23 | 129 |
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Workout Graph
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